become a better human!

Hi, pls snuggle me:) I love chicken and swimming and my friends but I love my mom the very most forever.

Adrianne digs the connection to life in the beauty that is truly everywhere. She grew up in Orem, Utah, a caboose to an established Canadian family of eight in the 80s. Adrianne was born to a loving set of parents who inspired her dream of butterflies and rainbows and to seeing the good in all things. As she reached high school, she found her body needed regular maintenance bundled in love (from a virus, they say, she contracted as a child) so her heart lead her to mountain biking, skiing, the academic world and to yoga: a practice she deepens every day. If you really want to make her smile and beam, a simple smile will do the trick.

Amelia was raised in Mapleton, Utah as the wild middle child with with a head full of dreams and a personality hard to keep up with. As a modern dancer of 15 years, movement in general is one of the most natural and easiest ways for her to communicate and express herself. After studying Martial Arts for 12 years, receiving her black belt, and in turn teaching others, she realized that teaching movement was something that she loved and needed to do. After running away to live in the South of France and then off to Disney to twirl around with princesses, she came home to start a Masters in Health Administration in order to ’help others do what she can’t.’ She is on a journey to ebb and flow with what others need and bring out beautiful pieces of people through yoga that otherwise would have stayed hidden.

She enjoys brewing kombucha, niche nonfiction books, moving her body, high-quality gelato, and exploring her human experience deeply.

I am a passionate and playful human being, a grandmother, a lover of drum circles, campy movies and good Indian food.
I am a student of Indigenous history and of everything that makes us uniquely human. I have been teaching yoga and meditation classes for over a decade, drawing on experience and knowledge gained after receiving my 200 hour yoga teaching certificate in Bali and 300 hour teaching certificate at The Yoga Underground, along with a 40 hour Yin Yoga certification and various other trainings.

I took my first yoga class in 1987 and have been absolutely committed to this path ever since. I really cannot imagine my life without the practice of yoga.
I look forward to meeting you!

When you yoga with Shay - Option to practice abundantly loving on yourself, all of you, all the way. No matter what - no judgment! For Shay, Yoga is a place you go -- not a thing you do.

Shay is the only dogg ever known to have been born and raised in a mountain lion den. The Aquarius in him is also known to play poker with sharks. He LOVES to travel, adventure, make darn good food and connect with rad people and do Big Magic and abundance. We Win Together Baby!

Adi’s classes are a balance of strength and softness. Expect feel-good flows, mindful transitions, and space to slow down and breathe. Passionate about holistic wellness and intentional living, she creates a welcoming environment where students can move intuitively, release stress, and feel at home with themselves—on and off the mat :))

I grew up as the oldest child in Buffalo, New York, but I truly found myself & my passion for the outdoors when I moved across the country to Utah at 18. Excited to see what the world had to offer, I embraced every new outdoor hobby I could. By 22, I was working at a treatment center in Provo with teenagers, helping them find a love for the outdoors too. I found the yoga underground through the Buddhist community that meets here every Sunday, and decided to get certified to teach yoga despite having only been to two classes in my life at that point. Learning from Brittany, Stephen & Adrianne, I fell completely in love with yoga—the philosophy, the asanas, the breath work, all of it. It’s cliché, but yoga changed my life. I crave deep connection with people, cultures & the outdoors, and hope to share that love, passion & excitement in every class (: