LIFE IS DELICIOUS
Welcome to The Yoga Underground
The Yoga Underground is Utah’s only Taṇhā Yoga studio. Taṇhā Yoga first developed with deep Ashtanga roots, but has grown to include expressive and creative Tantric flowers. Our classes combine the poses and fluid transitions of Ashtanga with the expansiveness, soul-searching, and grace inherent in Tantra. Taṇhā means “having a thirst for living,” and our classes are designed to ignite creative self-expression, leaving you feeling strong, light-hearted, open-minded and optimistic. TYU was founded in 2010 to further spread the vision of the late and beloved Larry Schultz, Bad Man of Ashtanga; Larry’s playful and fun-loving attitude toward yoga inspired TYU owner Brittany Andrews to open her studio with the goal to revolutionize the human hearts of Utah County, one downward dog at a time.
EVENTS & RETREATS

Kundalini Yoga with Alissa Kepas
Join Alissa Kepas the last Sunday of every month for Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is sometimes referred to as the Yoga-of-Awareness. We work with the body’s natural systems to rise the kundalini energy at the base of the spine. Each month class will be designed with consideration of the current planetary alignment for maximal effects in the physical/mental/emotional/energetic systems of the body. All of this is so you can feel more like you each month shrugging off any stress or struggle of the last month and filling your body with prana (life force energy) and mind with more inspiration.
Last Sunday of every month, 11:30am-1pm

In Spirit Underground Book Club
Join Alissa Kepas each month for the In Spirit Underground Book Club. Each month we will read a book that focuses on various aspects of spirituality. Come ready to discuss and share enlightening thoughts and ideas as well as pose questions. All viewpoints get a seat at the table, we welcome diversity of thought and lived experience. We will take donations that will go toward the Women’s Shelter.
The last Sunday of every month, 11:30am-12:30pm
By donation only

Moon Medicine
Yoga & Ritual with Kathleen House
Every Full Moon
Ready to fill your cup with some cosmically centered Soul Care? Join us for Yoga and Ritual “nectar-ized” by aligning with the heavens above! An offering of a Lunar led intentional practice. A deep focus on your Sacred Circular inward journey on the Mat. Utilizing Mandala Moon Salutations, while honoring the Elements and how they coincide with the Sacred energy centers of the body(Chakras). Re-Awakening the innate alchemist within. Inspired by Non-dual Tantra, Earth Medicine and the Sacredness of ones own vessel!
Join me every Full Moon for an Alchemical process of healing, remembering, reflecting; leading to LIBERATED LIVING!
Initiated by YOU!
No Moon identical, yet her Rooting essence stays the same. Plant and Stone allies are always welcome!
In Love and Cosmic WisdOM, Kat

5Rhythms Sweat Sessions
A Sweat is a 5Rhythms gathering, a moving meditation/ecastic dance where you dance your own dance guided by your connection to body and spirit. In a Sweat we have the opportunity to practice the five distinct Rhythms as well as surrender to the beat of your own drum while being supported by an exquisite landscape of eclectic soulful music. 5Rhythms is practiced all over the world to quiet and open the mind and heal the emotional body. As a form of dance therapy, it is a powerful tool for those of us who are healing from PTSD and other emotional traumas. Movement gives voice to that which is inside of us, which has no words but wishes to be understood. During a Sweat session we create a safe space for exploration, discovery, and healing to occur. The cost is $15 pre-pay or $20 at the door. People can prepay at https://goo.gl/JoNzw3
Every other Saturday, 12pm-1:30pm
For more information contact Jackie at 5RUtahCounty@gmail.com or visit 5rhythms.com.
Balsamic Moon
Monthly Breath Circle led by Kathleen House
Sunday, January 10th 12noon
Yin & Kava - A Winter Ceremony of Self-Care
Saturday, January 23, 7-8:30pm
$30/person or $55 for two!
Adaptive Yoga Training
10 Hour Intensive with Abigail Atkinson
February 19-20, 2021
$250
Bali Yoga Retreat
All yogis are welcome in 2021 to join Brittany at the magical (oceanfront!) Villa Buddha in Bali for this one-of-a-kind Underground Yoga Retreat in paradise! Villa Buddha is located outside of Lokapaksa on the northern coast of Bali. Days will be filled with waking up next to the ocean, blissful yoga practices, swimming, exploring, laughing, and creating!
June 27 – July 4, 2021
30 CE Credits through YA!
CLASSES TAUGHT
HANDSTAND FAILS
MOMENTS OF ENLIGHTENMENT
SCHEDULE
Monday
6 am
8 am (free community class)
12 noon
5:30 pm
7 pm
8:15 pm (gentle yoga)
Tuesday
6 am
9:15 am
12 noon
5 pm
6:30 pm
8:15 pm
Wednesday
6 am
9:15 am
10:30 am (family yoga) *
12 noon
4:15 pm (family yoga) *
5:30 pm
7 pm
8:15 pm (meditation)
Thursday
6 am
9:15 am
12 noon
5 pm (yoga for back pain)
6:30 pm
8:15 pm
Friday
6 am
12 noon
4:30 pm
Saturday
7:30 am
9 am
10:30 am (beginner’s yoga)
Sunday
10 am
4 pm (trauma sensitive)
Each class is unique and is taught according to those present and the intuition of the teacher. All classes are open to and appropriate for all levels.
* This class is designed for children of all ages and their caregivers. Classes will be filled with fun games, partner and group activities, dancing, breathing exercises, yoga sequences, and lots more! Members can bring one child for free, each additional child is $5. See also our Family Yoga Pass — details below in the pricing section!
PRICING
Regular Rates
Monthly unlimited: $55
Student monthly unlimited: $39
Lunch-time only pass: $35
On-Demand Virtual Membership: $25
10-class punch card: $90
Family Yoga Pass:** $25
Drop-in: $12
*note: there are no contracts on our monthly memberships, they can be cancelled at anytime!
**This pricing applies only to Family Yoga classes, and includes two adults and three kids, each additional child is $5.

The Yoga Underground provides training programs that meet or exceed the Yoga Alliance standards.

TEACHERS
All teachers have successfully completed a minimum of a 200-hour yoga teacher training program registered with The Yoga Alliance
TAṆHĀ TEACHER TRAINING
The Yoga Underground is proud to offer unique, Yoga Alliance Certified teacher training programs. All programs are taught using experiential philosophy rather than a dry lecture setting. We spend as much time outside as the weather permits, healing through yoga and beautiful mother earth.
What to expect
- Develop a better understanding of your personal practice — on and off the mat
- Learn how to choreograph your own creative, intelligent sequences
- Better understand human physical anatomy and energy systems
- Expand your knowledge of yoga philosophies, ethics and lifestyle practices
- Learn how to use yoga philosophies and ideas to better your life and the lives of those around you
- Have just the best time ever
Why choose TYU?
From Owner, Brittany Andrews: There are a growing number of YTTs to choose from, so why do I think you should train with me? First off, I keep my courses small and intimate — between 4-12 people at a time. I believe that in this type of learning situation, each student deserves ample one-on-one attention.
“Do I need to have a certain skill set already, or be able to do _____ pose to qualify for YTT?” This is a question I get a lot, and the answer is NO! Yoga is a personal journey, and I believe that a teacher should be capable of meeting each student where they’re at on this path. Yoga is lifelong learning adventure!
The best thing I believe that I can offer through this course is the confidence and skillset necessary to graduate as a totally qualified, employable teacher. Most YTTs teach you only how to teach their own sequence. I don’t think that’s fair — and it severely limits you as a person and instructor. I want each of my students to develop and grow authentically through this course, so I’m not trying to get them to teach like me — I’m trying to get them to teach like THEM. I will give you the tools and understanding necessary to intelligently and creatively design your own sequences so that you can develop into the very best version of yourself, and feel confident in sharing that with others.
My philosophy is a lighthearted baptism-by-fire — you will be teaching new concepts as you learn them from the second day of class forward. I believe in your ability to learn & apply new concepts, and promise to always cater my teaching to the needs of the class in a loving, compassionate way that stimulates cohesion within the group as well as individual development.
200-Hour Training
Our comprehensive 200-hour program is led by 500-hour ERYT Brittany Andrews, who has over a decade of teaching experience and 10,000+ hours under her belt. This training includes philosophy, anatomy/physiology, meditation, developing creative sequences, and teaching practice.
~ $2000 ~
200- Hour Schedule 2021
- January 4 – February 6 (nighttime)
- April 26 – May 29 (nighttime)
- July 12 – August 14 (daytime)
- October 18 – November 20 (nighttime)
* daytime sessions are M-F 10am-4pm with a lunch break, nighttime sessions are M-F 5:30pm-9:30pm
300-Hour Training
Interested in adding some flavor and spice to your 200-hour training? TYU now offers an additional 300-hour training, enabling students to become certified to teach at the 500-hour level. This course offers a much more in-depth look at the body, mind, and spirit, and closely examines the balance requisite between the three in order to live peacefully and happily. Components of this will be a study of anatomy, different styles of yoga, metaphysical aspects, teaching techniques, and many other things that will give current teachers the opportunity to further develop and fine-tune existing skills. Just like our 200-hour program, this program is kept small and intimate in order to create an atmosphere where self-discovery and creativity can thrive.
~ $3000 ~
300-Hour Schedule 2021
- March 8 – April 17 (nighttime)
- August 16 – September 25 (daytime)
* daytime sessions are M-F 10am-4pm with a lunch break, nighttime sessions are M-F 5:30pm-9:30pm
REVIEWS
Praise From TYU Teacher Training Alumni
REVIEWS
Praise From TYU Teacher Training Alumni
HEALING ARTS
This extension of our studio is designed to bring together healing arts of all kinds and make them available to the general public.
Stephen Nibley private meditation
Alex Paulos temperament analysis and life coaching
Dean Judd yoga for multiple sclerosis and scoliosis
Dallin Brimhall
intuitive massage therapy
Suzanna Haltern
Certified Emotion Code Practitioner

life is delicious
Questions? Comments? Interested in Teacher Training? Here’s your chance to let us know!
Our address
The Yoga Underground is located at 936 E. 450 N. in Provo, Utah