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Brittany’s sleep hacks: evening edition

Brittany’s sleep hacks: evening edition

brittany’s sleep hacks:evening edition! LET’S GET DOWN AND DIRTY about sleep! Did you know that sleep is our number one optimization tool?! It’s so easy for us to get obsessive about diet and exercise — but what if I told you the true secret to...
student spotlight: ariana anderson

student spotlight: ariana anderson

student spotlight: ariana! a glimpse into arie’s journey to 100 classes: How has yoga helped you physically?I have always had a lot of body pain. Probably from doing sports growing up & from some health issues. Since I started doing yoga, my body has never...
Brittany’s sleep hacks: morning edition!

Brittany’s sleep hacks: morning edition!

brittany’s sleep hacks: morning edition! LET’S GET DOWN AND DIRTY about sleep! Did you know that sleep is our number one optimization tool?! It’s so easy for us to get obsessive about diet and exercise — but what if I told you the true secret...
YTT grad spotlight: Kiley

YTT grad spotlight: Kiley

ytt grad spotlight: kiley! a glimpse into the life of a tyu ytt grad What training(s) have you done with the yoga underground?My 200-hour & 300-hour! When did you do your training(s)?Spring 2022 & Spring 2023 What was your favorite part of YTT?Rumi...
AMA with Brittany round 2: the answers!

AMA with Brittany round 2: the answers!

AMA with Brittany round 2 the answers! I AM WHERE I AM, AND I LIKE WHERE I AM. where I am is enough. Hey there! Here are my answers from last week’s AMA! This is seriously so fun for me, so keep the questions coming:) I promise I’m working on my Sleep...