Blog

are youtrulyalive?Recently, I read something that really stuck in my brain. It was talking about the idea of possessing or cultivating a talent in some area or another, and how we all strive to become proficient or even excellent at a number of things throughout our lives. (I...

sicily goddess retreat   adventure & yogahello from sicily Greetings from the land of vineyards & olive trees, of exquisite cuisine, ancient history, and top-notch adventures! Our Sicily Goddess Retreat has been simply incredible, and we are now ready to share...

our makers market was a success! Thank you to everyone who came to support our first ever makers market. We had such beautiful vendors, and it made for a lovely day with our community! We value every single one of you, and are proud of the The Yoga Underground community and...

the yoga underground's thailand   Adventure Retreathello from thailand Greetings from the land of crystal clear emerald waters, dreamy long-tail boats, and top-notch adventures! Our Thailand Adventure Retreat has been simply incredible, and we are now ready to share more...

Ever since I learned to read (especially when I started getting into *chapter books*) I loved to constantly rotate though several books at a time, my wavy non-linear brain excited to excel at the task of keeping multiple plots and countless characters straight as I jumped...

sometimes you just gottabest things utah rated tyu one of the top eight Yoga Studios in the State! ‘The Yoga Underground is a studio that stands out among the rest. Describing themselves as "alternative," the folks at Yoga Underground care little about all the excess fluff...

I love traveling for so many reasons, but the main one is that it forces me to step outside my normal perspective to see the world — and myself — in a new light.All of the sudden my day-to-day patterns are flipped upside down as I navigate through fresh challenges. The quick...

I'm in Thailand right now, exploring, and adventuring my way around beautiful islands and meeting wonderful people. Full of Pad Thai and mango sticky rice, I’ve been thinking a lot about an idea I learned from Jen Sincero: it’s the people who decide to enjoy their lives...

Yoga has gotten less spectacular for me over the last 16 years I’ve been regularly practicing.Once upon a time, almost every yoga practice delivered these sparkly fresh gems of newness that rocked my world. Sometimes it was nailing a new pose I’d previously believed to be...