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a new happiness hack from brittany!

a new happiness hack from brittany!

a new happiness hack!from brittanytoday, I will care the very most about how I feel.Here's a new happiness hack for you: start every morning by saying "today, I will care the very most about how I feel. Today, I will look for reasons to feel good -- and I will find them." And...

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ytt grad spotlight: bekah davis!

ytt grad spotlight: bekah davis!

ytt grad spotlight:bekah!a glimpse into the life of a tyu ytt gradWhat training(s) have you done with the yoga underground?200-hour YTT When did you do your training(s)?2012—as part of the very first cohort of TYU trainees!! What was your favorite part of YTT?Easy. The...

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official sahara goddess retreat recap!

official sahara goddess retreat recap!

hello from morocco! Greetings from the land of sand dunes & olive trees, of exquisite cuisine, ancient history, and top-notch adventures! Our Sahara Goddess Retreat has been simply incredible, and we are now ready to share more – just scroll down! Our next Goddess Retreat...

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ytt grad spotlight: jasmine minehart!

ytt grad spotlight: jasmine minehart!

ytt grad spotlight:jasmine!a glimpse into the life of a tyu ytt grad:What training(s) have you done with the yoga underground?I actually met Brittany on a whim at her first ever yoga retreat. I felt like I was at a time in my life that I needed to just take the leap, so I...

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sleep: a love story

sleep: a love story

sleep: a love storyLET'S GET DOWN AND DIRTYabout sleep!And here it is: my final sleep email! (for now, lol) Here is a summary of all the tips, tricks, gadgets, and information I've shared over the past month regarding beautiful, high quality sleep – and the reasons you should...

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YTT grad spotlight: tara richardson!

YTT grad spotlight: tara richardson!

ytt grad spotlight:tara!a glimpse into the life of a tyu ytt gradWhat training(s) have you done with the yoga underground?My 200-hour & 300-hour! When did you do your training(s)?200-hour: 2021300-hour: 2022 What’s your life like now?Since my time at The Yoga Underground,...

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Brittany’s sleep hacks: the benefits

Brittany’s sleep hacks: the benefits

brittany's sleep hacks: the benefitsLET'S GET DOWN AND DIRTYabout sleep!In case you haven't already heard, I am obsessed with beautiful, high quality sleep. The way I feel after a restorative night's sleep is…chefs kiss! In addition to it being so incredibly good for your...

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YTT grad spotlight: sarah

YTT grad spotlight: sarah

ytt grad spotlight:sarah!a glimpse into the life of a tyu ytt gradWhat training(s) have you done with the yoga underground?I did my 200 hour and 300 hour trainings! When did you do your training(s)?January 2023 back to back! What was your favorite part of YTT?Learning how to...

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brittany’s favorite sleep gadgets!

brittany’s favorite sleep gadgets!

In case you haven’t already heard, I am obsessed with beautiful, high quality sleep. The way I feel after a restorative night’s sleep…chefs kiss! In addition to it being so incredibly good for your body, getting plenty of awesome sleep also does wonders for your brain!

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ytt grad spotlight: sydney gwilliam!

ytt grad spotlight: sydney gwilliam!

ytt grad spotlight:sydney!a glimpse into the life of a tyu ytt grad:What training(s) have you done with the yoga underground?I have completed both my 200- & 300-hour yoga teacher training at the yoga underground. When did you do your training(s)?I did my 200-hour yoga...

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Brittany’s sleep hacks: evening edition

Brittany’s sleep hacks: evening edition

brittany's sleep hacks:evening edition!LET'S GET DOWN AND DIRTYabout sleep!Did you know that sleep is our number one optimization tool?! It's so easy for us to get obsessive about diet and exercise -- but what if I told you the true secret to feeling incredible everyday,...

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student spotlight: ariana anderson

student spotlight: ariana anderson

student spotlight:ariana!a glimpse into arie's journey to 100 classes:How has yoga helped you physically?I have always had a lot of body pain. Probably from doing sports growing up & from some health issues. Since I started doing yoga, my body has never felt better and I...

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Brittany’s sleep hacks: morning edition!

Brittany’s sleep hacks: morning edition!

brittany's sleep hacks: morning edition!LET'S GET DOWN AND DIRTYabout sleep!Did you know that sleep is our number one optimization tool?! It's so easy for us to get obsessive about diet and exercise -- but what if I told you the true secret to feeling incredible everyday,...

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YTT grad spotlight: Kiley

YTT grad spotlight: Kiley

ytt grad spotlight:kiley!a glimpse into the life of a tyu ytt gradWhat training(s) have you done with the yoga underground?My 200-hour & 300-hour! When did you do your training(s)?Spring 2022 & Spring 2023 What was your favorite part of YTT?Rumi snuggles.But also, the...

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AMA with Brittany round 2: the answers!

AMA with Brittany round 2: the answers!

AMA with Brittany round 2the answers!I AM WHERE I AM, AND I LIKE WHERE I AM.where I am is enough.Hey there! Here are my answers from last week's AMA! This is seriously so fun for me, so keep the questions coming:) I promise I'm working on my Sleep Hacks email/content – expect...

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student spotlight: vicki heal hits 500 classes!

student spotlight: vicki heal hits 500 classes!

student spotlight: vicki heal hits 500 classes!HERE'S WHAT 500 CLASSES AT TYU LOOKS LIKE 🙂 Our very own sweet Vicki Heal just completed her 500th class at The Yoga Underground! We are so proud of her. It's been a privilege having Vicki in our Underground Family – scroll down...

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Happiness hack from Brittany

Happiness hack from Brittany

happiness hack from brittanyI AM WHERE I AM, AND I LIKE WHERE I AM.where I am is enough.Hey there!Here's a new happiness hack for you:start every morning by saying "I am where I am, and I like where I am. Where I am is enough." And then watch your whole life change....

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ask me anything with brittany: the answers!

ask me anything with brittany: the answers!

I’m back with a highlight of my answers from our last AMA: ask me anything!
So many of you asked about sleep – so that one will get a whole email itself (and maybe some videos/workshops in the future!) But here are some others I thought might be fun to share:

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hi, I’m brittany:) ask me anything!

hi, I’m brittany:) ask me anything!

Hello my sweet yogis. If you’re new to our cozy corner of the yoga universe, consider this your warmest welcome hug! I’m Brittany, owner & founder of The Yoga Underground. Here’s just a bit about me:
-I’m from Colorado and will forever..

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a new year’s message from brittany

a new year’s message from brittany

Hello my sweet yogis, As we stand at the threshold of a brand new year, let's collectively inhale the promise of fresh beginnings and exhale any remnants of the past. Welcome to 2024 – a canvas awaiting the strokes of our intentions, dreams, and, most importantly: self-love....

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Are you truly alive?

Are you truly alive?

are youtrulyalive?Recently, I read something that really stuck in my brain. It was talking about the idea of possessing or cultivating a talent in some area or another, and how we all strive to become proficient or even excellent at a number of things throughout our lives. (I...

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Sicily Goddess Retreat

Sicily Goddess Retreat

sicily goddess retreat   adventure & yogahello from sicily Greetings from the land of vineyards & olive trees, of exquisite cuisine, ancient history, and top-notch adventures! Our Sicily Goddess Retreat has been simply incredible, and we are now ready to share...

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our first underground market!

our first underground market!

our makers market was a success! Thank you to everyone who came to support our first ever makers market. We had such beautiful vendors, and it made for a lovely day with our community! We value every single one of you, and are proud of the The Yoga Underground community and...

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Thailand Adventure Retreat

Thailand Adventure Retreat

the yoga underground's thailand   Adventure Retreathello from thailand Greetings from the land of crystal clear emerald waters, dreamy long-tail boats, and top-notch adventures! Our Thailand Adventure Retreat has been simply incredible, and we are now ready to share more...

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Yoga & fairy smut

Yoga & fairy smut

Ever since I learned to read (especially when I started getting into *chapter books*) I loved to constantly rotate though several books at a time, my wavy non-linear brain excited to excel at the task of keeping multiple plots and countless characters straight as I jumped...

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Feel the Love

Feel the Love

sometimes you just gottabest things utah rated tyu one of the top eight Yoga Studios in the State! ‘The Yoga Underground is a studio that stands out among the rest. Describing themselves as "alternative," the folks at Yoga Underground care little about all the excess fluff...

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Big Magic, Thai Sunsets & New Sunglasses

Big Magic, Thai Sunsets & New Sunglasses

I love traveling for so many reasons, but the main one is that it forces me to step outside my normal perspective to see the world — and myself — in a new light.All of the sudden my day-to-day patterns are flipped upside down as I navigate through fresh challenges. The quick...

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From Thailand with Love

From Thailand with Love

I'm in Thailand right now, exploring, and adventuring my way around beautiful islands and meeting wonderful people. Full of Pad Thai and mango sticky rice, I’ve been thinking a lot about an idea I learned from Jen Sincero: it’s the people who decide to enjoy their lives...

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The Real Magic of Yoga

The Real Magic of Yoga

Yoga has gotten less spectacular for me over the last 16 years I’ve been regularly practicing.Once upon a time, almost every yoga practice delivered these sparkly fresh gems of newness that rocked my world. Sometimes it was nailing a new pose I’d previously believed to be...

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Hi, I’m Brittany

Hi, I’m Brittany

Brittany Who are you?I’ve always been an inherently curious human — my mind and my heart naturally crave variety, new experiences, and adventure. I feel most fulfilled (and most like myself) when I’m absorbing newness with all of my five senses: expanding my mind, my heart,...

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Lake Baikal, Siberia

Lake Baikal, Siberia

SiberiaMy curiosity led me to Siberia based on just a few photos of a frozen lake I’d seen online. Lake Baikal is the oldest lake in the world (about 25 million years old) as well as the deepest (5,387 feet deep) and contains 20% of the world’s fresh water. As winter sets in...

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The Yoga Underground is a  Knees Over Toes Studio!

The Yoga Underground is a Knees Over Toes Studio!

At The Yoga Underground, we believe intuition + knowledge > tradition, always.Like many of you, I have had knee problems since I was teenager. I've torn my ACL twice in my left knee, resulting in major reconstructive surgery both times. My right knee then overcompensated...

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LET’S CELEBRATE

LET’S CELEBRATE

A TOAST!We would like to warmly congratulate Brittany, our owner + founder, Amelia, marketing specialist + creative director, and all the amazing instructors at The Yoga Underground for being the badassiest, most sparkly humans around. Our April/May 200-hour YTT SOLD OUT...

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What I want for you in 2022: Color.

What I want for you in 2022: Color.

A sparkly message from our founder, Brittany AndrewsWhat I want for you in 2022 is the same thing I want for myself: I want color. Within color lies a range and depth of experience that is only limited by our ability to perceive.HAVE YOU HEARD OF THE QUIRKY CREATURE CALLED...

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Motivation is Bullshit

Motivation is Bullshit

I recently have developed a sapiosexual crush on Mel Robbins. If you haven’t heard of her, her main teaching is that motivation is bullshit. When I first heard this in an interview with her, I thought it sounded lame. WRONG. Here’s the gist: Mel’s life was garbage, and she...

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Lessons From Egypt

Lessons From Egypt

A MESSAGE FROM OUR FOUNDERI don't know if this is a thing science would support...but I swear the sun in Egypt is brighter than it is in any other part of the world! I felt like I was squinting the entire time we were there, whether or not I was wearing sunglasses. So as...

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Blush-berry Walls

Blush-berry Walls

Our very own sweet Kenny, a budding interior designer, recently advised me to paint my bedroom this gorgeous, deep berry/blush color. I told him that felt scary! My walls were white, and that seemed safe. He asked me if I was playing to win, or playing to not lose. Oof. How...

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You Deserve a Life of Magic

You Deserve a Life of Magic

I’ve been teaching yoga for 12 years now, and my favorite moments are always watching people transform their lives. Watching people wake up and live more authentic, full, and rich lives is crazy-rewarding...but it doesn’t always turn out that way. Yoga can be completely...

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Lessons From Morocco

Lessons From Morocco

We are all just human beings, and we all just want to be loved. I have always adored traveling & adventure, but wanted to visit Morocco specifically to become more familiar / comfortable with Middle Eastern/Muslim culture. The media has done an excellent job…

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