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a new happiness hack from brittany!

a new happiness hack from brittany!

a new happiness hack! from brittany today, I will care the very most about how I feel. Here’s a new happiness hack for you: start every morning by saying “today, I will care the very most about how I feel. Today, I will look for reasons to feel good...
ytt grad spotlight: bekah davis!

ytt grad spotlight: bekah davis!

ytt grad spotlight: bekah! a glimpse into the life of a tyu ytt grad What training(s) have you done with the yoga underground?200-hour YTT When did you do your training(s)?2012—as part of the very first cohort of TYU trainees!! What was your favorite part of YTT?Easy....
official sahara goddess retreat recap!

official sahara goddess retreat recap!

hello from morocco!  Greetings from the land of sand dunes & olive trees, of exquisite cuisine, ancient history, and top-notch adventures! Our Sahara Goddess Retreat has been simply incredible, and we are now ready to share more – just scroll down! Our next...
ytt grad spotlight: jasmine minehart!

ytt grad spotlight: jasmine minehart!

ytt grad spotlight: jasmine! a glimpse into the life of a tyu ytt grad: What training(s) have you done with the yoga underground?I actually met Brittany on a whim at her first ever yoga retreat. I felt like I was at a time in my life that I needed to just take the...
sleep: a love story

sleep: a love story

sleep: a love story LET’S GET DOWN AND DIRTY about sleep! And here it is: my final sleep email! (for now, lol) Here is a summary of all the tips, tricks, gadgets, and information I’ve shared over the past month regarding beautiful, high quality sleep – and...
YTT grad spotlight: tara richardson!

YTT grad spotlight: tara richardson!

ytt grad spotlight: tara! a glimpse into the life of a tyu ytt grad What training(s) have you done with the yoga underground?My 200-hour & 300-hour! When did you do your training(s)?200-hour: 2021300-hour: 2022 What’s your life like now?Since my time at The Yoga...