Kundalini Yoga is the Yoga of Awareness. This is a very practical and approachable style of yoga. In this workshop you will experience a full Kundalini Yoga class. You will learn the mantras used at the beginning of each class. You will experience a kriya (rhythmic set of movements for a desired effect), a meditation, and deep relaxation to the healing sounds of the gong.
No need to wear any certain clothing. Just come as you are.