Happiness hack from Brittany

01/26/2024 | xoxo, brittany

student spotlight: vicki heal hits 500 classes!

ask me anything with brittany: the answers!

I AM WHERE I AM, AND I LIKE WHERE I AM.

where I am is enough.

Hey there!
Here’s a new happiness hack for you:
start every morning by saying “I am where I am, and I like where I am. Where I am is enough.” And then watch your whole life change.

Acceptance of what is releases resistance and allows things to flow and evolve. (It also feels way better!) It might seem counter-intuitive, because the desire to control is such a practiced habit for most of us. But I promise you, it’s the weirdest thing – the more I accept, and even love, what is, the more what is has the freedom to change. It’s beautiful. It’s alarmingly easy. And it’s wildly effective!

The most magical emotional/vibrational place to be in: satisfied with what is, and eager for more.

So my challenge to you is to say that as soon as you wake up, for a week. Try to make it the very first thing your active mind repeats. Maybe even say it a few times out loud! “I am where I am, and I like where I am. Where I am is enough.” And then let me know how it goes, if you’re up for it! (For added joy, try saying that first thing in the morning, walking outside, looking at the sky.)

Now it’s time for another AMA: ask me anything:)

Whether you’re curious about my yoga journey, have questions about our classes, workshops, teacher trainings, or retreats, you’re seeking insights into our 200-hour Online Yoga Teacher Training, or just want to chat about life and love, I’m here for it all. Consider me your friend, confidante, and biggest fan – because truly, we’re all connected on this incredible journey of personal growth and expansion.

last AMA!

Here’s the game plan:
1. email me at yogaundergroundutah@gmail.com
2. Ask me anything – no question is too big or too small!
3. Wait for my response: within 48 hours I’ll spill the tea (the herbal tea – let’s keep it zen!)

Then I’ll send out a recap of all the questions in the next week or two! I’m not kidding when I say I love getting your questions – so please don’t be shy! Remember, this is your space to share, inquire, and connect. Your questions are the magic ingredients that make this journey uniquely yours.