hi, i’m

  Brittany :.)

  ask me anything!

From Thailand With Love


Hello my sweet yogis,

If you’re new to our cozy corner of the yoga universe, consider this your warmest welcome hug! I’m Brittany, owner & founder of The Yoga Underground. Here’s just a bit about me:

-I’m from Colorado and will forever be at home in the mountains

-I opened The Yoga Underground in 2010 with the goal of revolutionizing the hearts of Utah County, one downward dog at a time! (And I think we’ve done a pretty good job so far, eh?)

-other than yoga, I love: my dog Rumi! Also coffee, daydreaming about the universe, traveling, the novelty of new experiences, reading, hanging with my family, and exploring beauty through color and design.

-I love to feel free, open, and expansive and intentionally put myself in situations and relationships that foster and cultivate these elements.

The Ancient Greek philosopher Diogenes

the most sparkly thing i learned in 2023:

the milky way galaxy tastes like raspberries & smells like rum!

this makes my heart go boom-boom.

-The most helpful thing I learned in 2023: the importance of sleep! Through books, podcasts, and more I’ve established a routine for myself that has increased the quantity and quality of my sleep exponentially — and I can’t even begin to tell you how that has positively impacted my life in literally every way. 2023 was my happiest, most joyful year yet and I think sleep played a big role in that!

As we sail through this transformative journey together, I want to invite you to a heart-to-heart session – your very own Ask Me Anything (AMA) with your yoga BFF (that’s me!).

Whether you’re curious about my yoga journey, have questions about our classes, workshops, teacher trainings, or retreats, you’re seeking insights into our 200-hour Online Yoga Teacher Training, or just want to chat about life and love, I’m here for it all. Consider me your friend, confidante, and biggest fan – because truly, we’re all connected on this incredible journey of personal growth and expansion.

Here’s the game plan:
1. email me at yogaundergroundutah@gmail.com
2. Ask me anything – no question is too big or too small!
3. Wait for my response: within 48 hours I’ll spill the tea (the herbal tea – let’s keep it zen!)

Then I’ll send out a recap of all the questions in the next week or two! Remember, this is your space to share, inquire, and connect. Your questions are the magic ingredients that make this journey uniquely yours.


brittany :.)