fbpx

Members Only: Shake with Jake!

april 19, 6pm

free // for members only

SKU: 215486-1-1-2 Category:

Description

Join Jake for a guided shake session! The shake is a powerful movement that comes from qigong, and when practiced for longer periods of time the effects are potent. Jake will guide 30 minutes of vertical shaking, using a body scan to keep the attention occupied. After the shake, there will be a guided pranayama to relax even deeper, followed by savasana. It will be a Friday night of profound clarity, relaxation, and healing!