Description
Details:
Welcome to our freeeeeee yoga festival: yogapalooza! Yogapalooza is put on by our 300-hour advanced YTT graduates, and all classes are open to all levels. Sign up opens 48 hours before class! If you don’t have a mat – no problem – we rent them for $1:)
Class Descriptions:
Friday, March 24, 6pm
Finding Your Path
A restorative yoga class + activity and journaling centered around navigating the in between spaces of faith, crisis, and personal power. Restorative yoga is a yoga focused on using props and finding comfortable positions to find personal meditation and stillness. Come experience a safe environment where you can celebrate your own journey and find the path that empowers and uplifts you. Please bring your own journal and pen, and any clothes that make you feel extra comfy!
Friday, March 24, 7:45pm
Yin & Tonic
A yin yoga class themed around experiencing the 5 senses. Yin yoga works deeply into our body with using passive, longer-held poses. Supported by props to help target the convective tissues rather than the muscles, yin is a lovely practice to gain flexibility and meditation. Come experience a slower paced yoga practice while going on a luscious journey through the five senses!
Saturday, March 25, 1:30pm
Plant your Root!
This is a grounding, trauma-sensitive workshop to help you reconnect with yourself and the world around you. We will explore and discuss grounding techniques using our 5 senses, then move into a gentle (and empowering!) flow, and end with a guided meditation. Come as you are, and bring a yoga mat if you have one!
Saturday, March 25, 3:30pm
LGBTQ+ Inner Child Yoga!
An event for all LGBTQ+ friends of all ages to spend some time with your inner child while doing some gentle yoga! We will focus on play and fun to give some love to you inner child and give some love to your current self. “Because if you can’t love yourself, how the hell are you gonna love somebody else” -RuPaul
Sunday, March 26, 11:30am
Dreams to reality: solar plexus yoga + reiki + sound healing
Come rest in ease with a restorative yoga experience that helps you get clear about your soul’s truest desires, and opens your solar plexus chakra with reiki energy healing to help set those desires into reality. Then settle into deep rest through yoga nidra, a deeply healing meditative experience that will help you connect with your innermost self and step into your manifested dreams.
