200-hour
online
yoga teacher training
this isn’t just a certification. it’s a deep dive into yourself.
our fully self-paced online yoga teacher training is designed to help you become a more confident teacher, a more intuitive mover, and a more connected human.
whether your dream is to teach yoga all over the world or simply feel more at home inside your own body — you belong here.
become a better human.
this training is for real humans
We teach an intuitive, creative vinyasa flow style with lots of options, modifications, exploration, and room for your actual body — not the imaginary yoga body the wellness industry keeps trying to sell you.
If you’ve ever walked into a yoga class and thought:
“I’m not flexible enough.”
“I don’t look like everyone else.”
“I think I’m doing this wrong.” —
Hi. We made this for you.
We believe yoga should help you feel more connected to yourself — not more self-conscious.
All bodies. All genders. All levels. All beautifully welcome.
become more yourself
Most people move through life feeling disconnected from their bodies, stuck in stress, constantly overthinking, or doubting themselves. Yoga gives you tools to relate to your life differently.
Through movement, meditation, breathwork, philosophy, and self-reflection, this training helps people feel more grounded, more confident, more emotionally aware, and more connected to themselves.
Even if you don’t plan on teaching, this experience can become a powerful catalyst for healing, growth, creativity, and deeper self-trust. We can’t wait to go on this journey with you.
xx,
brittany
meet your instructors
adrianne nelson
anatomy guru
Adrianne fell into yoga as a ski bum in 2007 while living in Park City, Utah, and has completed various yoga trainings and university courses since! Adrianne’s true love is uniting yoga with anatomy for a better understanding of life and nature.
meet your instructors
brittany andrews
unicorn of them all
Brittany started teaching yoga in 2008 & opened The Yoga Underground in 2010. Over the course of the following decade and a half, Brittany has learned that when approached intuitively and with a gentle sense of humor, yoga can encompass a beautiful healing journey of self-discovery and empowerment.
meet your instructors
stephen nibley
meditation expert
Stephen felt like his life was in a downward spiral until he found yoga & meditation in 2003 – establishing a daily practice reversed the entire direction of his life! Stephen has been teaching meditation workshops and working full-time as a life skills life coach since 2011.
the curriculum, but make it human
- learn intelligent sequencing
create thoughtful, creative vinyasa classes that actually make sense in the body — not random poses strung together for aesthetics. - understand anatomy + energetics
learn how bodies move, compensate, stabilize, fatigue, and adapt so you can teach safer, smarter, more supportive classes for real humans.plus: anatomy becomes WAY more interesting when you realize it helps people hurt less and feel better in their actual lives.
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practice teaching constantly
confidence doesn’t come from perfection. It comes from reps.you’ll practice teaching often so speaking in front of people starts to feel natural instead of terrifying.
- explore yoga philosophy
yoga philosophy isn’t about memorizing ancient texts to sound spiritual at parties.it’s about learning practical tools for navigating stress, relationships, suffering, self-awareness, and what it actually means to be human.
- learn meditation + breathwork
discover practical tools for nervous system regulation, emotional balance, grounding, focus, and feeling more connected to yourself.these are practices you’ll use far beyond the yoga mat.
- teach all kinds of bodies
learn how to offer modifications, options, and accessible variations so more people can feel welcome, capable, and successful in your classes. - find your authentic voice
develop a teaching style that feels natural, creative, intelligent, and true to you instead of trying to imitate someone else. - create classes people remember
anyone can memorize a sequence. we’ll teach you how to create classes that feel connected, intentional, emotionally intelligent, and genuinely impactful.the kind people keep thinking about after they leave.
- build real-world confidence
the communication, leadership, and self-trust you develop in this training tend to ripple far beyond the yoga studio.many students leave feeling more confident speaking up, taking up space, and trusting themselves in everyday life.
- deepen your relationship with yourself
more than anything, this training is an invitation to slow down, pay attention, trust yourself more deeply, and become more fully alive inside your own life.
more than just a certification
- thoughtfully designed for real humans
this training blends intelligent movement, meditation, philosophy, anatomy, creativity, nervous system awareness, and practical teaching tools into one deeply transformative experience. - learn at your own pace
life is already overwhelming enough! so we created this training to feel flexible, supportive, accessible, and sustainable for actual humans with actual lives. 100% of the content is on-demand. - reconnect with yourself
so many people move through life disconnected from their bodies, overwhelmed by stress, and constantly second-guessing themselves.this training gives you tools to feel more grounded, embodied, confident, and connected to yourself again.
- beocme part of something bigger
even though this training is online, you are not doing it alone.
people often leave with new friendships, deeper self-trust, fresh perspective, and a feeling of becoming more fully themselves — both on and off the mat.
become a better human
through movement, meditation, philosophy, creativity, nervous system awareness, and practice, this training will help you become more grounded, confident, embodied, and alive
$497
bonus one
bonus two
bonus three
I got so much more out of this experience than I every imagined I would. Brittany’s YTT was an experience of self-discovery, self-compassion, learning, and growth. I am so grateful that I did my YTT with the yoga underground. This training gives you the tools you need to be a great yoga teacher and the freedom to still be yourself. We learned how to sequence and actually practice teaching so much that I felt ready to go and teach classes.
-karson
become a better human
through movement, meditation, philosophy, creativity, nervous system awareness, and practice, this training helps people feel more grounded, connected, joyful, and fully alive
lifetime access for $497
what’s included:
- a comprehensive curriculum covering yoga, anatomy, meditation, philosophy, sequencing, and teaching methodology
- over 200 hours of on-demand training you can move through at your own pace
- practical tools to help you confidently teach classes, hold space, and speak in front of people
- guidance from experienced teachers who care deeply about helping you find your own voice
- lifetime access to the course materials so you can return anytime you need inspiration or support
- a thoughtful, supportive community of humans exploring growth, embodiment, creativity, and self-discovery together
- tools that extend far beyond yoga — helping you feel more connected to yourself in your actual everyday life
plus, you’ll also receive:
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the TYU teacher training manual ($500 value)
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lifetime access to the Virtual Studio ($300/year value)
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yoga cards for every body ($50 value)
TYU teacher training manual!
A beautifully designed, full-color reference guide to support you throughout your training and beyond.
Inside you’ll find:
- sequencing tools & creative flow ideas
- anatomy, philosophy, meditation, and teaching concepts
- pose breakdowns, modifications, and options
- space for notes, reflection, and inspiration
- practical tools to help you feel more confident teaching
Because sometimes it’s nice to hold something real in your hands.
lifetime access to the yoga underground virtual studio
Your practice doesn’t end when teacher training does.
You’ll get lifetime access to our full library of on-demand classes, meditations, workshops, and practices — so you always have a place to reconnect to yourself.
Use it while traveling. On hard days. On beautiful days. When you need grounding. When you need inspiration. When you want to move, cry, breathe, feel, regulate your nervous system, or remember who you are.
It’s not a workout platform. It’s a portal back to yourself.
yoga cards for every body
A creative sequencing tool designed to help you understand poses more deeply and build classes that feel intentional, intelligent, and accessible.
Each card includes pose variations, modifications, and teaching insights so you can learn how to create options for real humans in real bodies.
Because great yoga teachers don’t memorize sequences.
They learn how to respond to the people in front of them.
become a better human
become a member
click below to learn about our classes, membership benefits, pricing, and more!
