india goddess
october 17-25, 2026
yoga retreat
allow the mystery of the ancient Himalayas to reignite your wild, inner goddess
rediscover your joie de vivre in style
are you ready for the most convenient, hassle-free dream come true?
a 108-hour goddess training yoga retreat!
Welcome to a new goddess retreat like no other! Immerse all five senses through this journey of sacred remembering. On the banks of the Holy Ganges, we’ll spend 9 magical days full of yoga, meditation, ecstatic dance, and empowering workshops all designed to reignite your inner wisdom and help you remember who the fuck you are.
Together in the Himalayan Mountains, we’ll expand and laugh and dance and cry our way back home to our true badass selves — and let me show you why India is the perfect place for this! With open arms, we’ll invite the colors and the sounds and the flavors and the ancient rituals to heal our hearts and souls to fresh perspectives and new ideas + motivation to creatively craft lives of intention, authenticity, and wonder.
prepare for your
senses to explode
…as you dive headfirst into a world bursting with ancient mystery, timeless spirituality, and surprising beauty. Together, we will be taken (with expert guides & private drivers) from Dehradun into the peaceful, majestic Himalayan Mountains past Rishikesh (the yoga capital of the world!) to our retreat center, Atali Ganga. Overlooking the Holy Ganges River, Atali Ganga is the perfect place for our Goddess Intensive: imagine practicing yoga during misty mountain sunrises, visiting ancient villages bursting with spirituality, and meditating/dancing on the soft sandy banks of Mother Ganga.
This retreat will offer an astounding variety of experiences that will ignite your sense of wonder, spark your childlike imagination, and reconnect you with our shared web of humanity. I am so proud of and excited for this wild adventure I’ve crafted — and I can’t wait to share it with you! Thank you for trusting me to show you the world. (108 hours of CE credit are available for all my Goddesses who care about that kind of thing!)
OVERVIEW
YOUR retreat LEADER
Hi, I’m Brittany! I’ve been teaching yoga since 2008 and opened The Yoga Underground in 2010. I love the way that traveling gives me the opportunity to practice my yoga off the mat, as it forces me to expand my perspective and see things (and myself) in a new and different way. Traveling has also been incredibly empowering to me; each time I navigate a new airport in a new country, the world opens up to me a little more and I feel so alive! I travel to see the world, but I also travel to see myself — and myself within the world. Our web of humanity is somehow simultaneously enormous but also quite small and intimate. Together, we all want to love and be loved, we want to share, and we want to connect. And in this way we are all the same. We are one.
Leading retreats all over the world has become one of my favorite things to do, as I love watching retreaters’ minds open as they experience things for the first time. I’d be honored for you to trust me enough to show you some of my favorite hidden gems across the world — India has been at the top of this list for a long time, and I am so excited to go back with you for this new Goddess Retreat Yoga Intensive experience!
retreat guest teacher!
For this extra special, first-ever Goddess Retreat Yoga Intensive, I wanted to make sure that I offered the fullest, richest experience possible! I couldn’t think of anyone better to help me to that than Liz:) Liz has taught me loads more about finding & using my authentic voice than I have ever been able to gather from any book, practice, class, or workshop — trust me when I say that working with her will make your head & heart explode in the best way possible!
meet liz!
I’m an actor and acting professor with a lifelong curiosity about the deep connections between the body, the voice, and the truths we carry inside us. For years, I’ve explored how the voice isn’t just a tool for performance—it’s a bridge to authenticity, to creativity, and to how we show up in the world. My work, both on stage and in the classroom, has centered on helping people tap into that connection and express themselves with more freedom and presence.
Alongside my career in theatre, I’m also a certified yoga teacher, and it’s been a powerful expansion of this same exploration. Yoga has offered me—and now my students—a grounded, breath-centered path into the body. It’s a space where we can listen more closely to what’s happening inside, release tension, and uncover a deeper sense of self-awareness.
What I love most is bringing these worlds together: acting, voice, yoga, and creative expression. Whether you’re a performer, a teacher, a writer, or simply someone seeking a more embodied, expressive life, I’m passionate about guiding people toward greater integration—between body and voice, movement and breath, inner experience and outer expression.
I believe that when we come home to our bodies and voices, we come home to ourselves. And from that place, creativity flows more freely, connection deepens, and our stories resonate more fully—with others and with ourselves.
Let’s explore what’s possible when your voice and body are aligned and your creativity is given space to breathe.
activities
& excursions
Throughout our time in India, you will have the opportunity to participate in a wide variety of activities and adventures, designed to tickle all of your fancies — reconnect with your inner child & inner goddess as you allow yourself to explore and experience things for the first time, all in a safe and supportive group of like-minded humans.
Cultivate that sense of childlike wonder as we:
Cultivate that sense of childlike wonder as we:
- practice daily yoga & meditation together
- participate in an Aarti ceremony on the banks of the Ganges in Rishikesh
- visit Devprayag, the village at the origination of the Ganges
- raft down the Holy Ganges!
- meditate, dance, and journal our way toward our best badass selves!
packing list
☐ sunscreen/sunglasses
☐ bug spray
☐ shoes/sandals that are great for walking
☐ comfortable pants/skirts
☐ tanks/tees/dresses
☐ journal/pen
☐ toiletries
☐ snacks
☐ gadgets/chargers
☐ comfy travel clothes
☐ money/documents
☐ day bag/backpack
☐ water bottle
☐ light jacket/sweatshirts to layer
☐ type C plug adapter
☐ passport (valid at least 6 months beyond the date exiting the US)
☐ scarf
☐ yoga clothes
☐ swimming suit
where we’re headed, the temperature this time of year will fluctuate between mid/high 70’s/low 80’s during the days to 50’s in the evenings — so days will be warm, but evenings might get a bit crisp! make sure to have any medicine you need! and anything else that could help make your travels more enjoyable. add a travel notice to your credit card so you can withdraw cash at an ATM in town for extra snacks, souvenirs, spa treatments, or drinks.
india goddess yoga intensive itinerary
day one
landing in the sacred
After meeting in Dehradun airport, we’ll be transferred together with private drivers to our magical Himalayan home: Atali Ganga. The first day will be free time to rest, journal, and get to know other goddesses! Opening circle/ceremony after dinner.
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day two
I belong to the earth
We’ll begin our first morning together with grounding yoga & meditation, followed by breakfast, and then we’ll have some free time before lunch (all free time will be open for working on your Goddess Field Guide, journaling, making friends, getting massages, and more!) After lunch will be our first workshop with Liz on the banks of the Ganges (!!!) followed by free time before dinner. We’ll close the day with a yoga nidra meditation.
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day three
I am creative, playful, and sensual
Morning yoga/meditation (focused on the sacral chakra!) & then breakfast, followed by free time and rafting the Ganges after lunch! Ecstatic dance & journaling before dinner. Day three is about leaning into our playful, inherent/childlike creativity!
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day four
my fire is sacred
We will begin with a solar plexus, empowering yoga flow & meditation, followed by breakfast, and then enjoy some free time and our second workshop with Liz after lunch! We’ll head into Rishikesh in the afternoon, with time to walk around and explore before participating in the Aarti Ceremony.
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day five
love is my superpower
After our heart-centered morning yoga/meditation, we’ll enjoy breakfast together. Then we’ll have free time before lunch, and after lunch we’ll head to Devprayag to explore the village at the origination point of the Ganges. You’ll have the chance to take a sacred dip in the water, heart wide open! And then we’ll return to Atali Ganga for ecstatic dance/journaling before dinner.
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day six
my voice flows freely and fearlessly
Morning yoga & meditation, (throat chakra!) followed by breakfast, and then we’ll have some free time before lunch. After lunch will be our final workshop with Liz on the banks of the Ganges (!!!) followed by free time before dinner. We’ll close the day with a yoga nidra meditation.
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day seven
I trust my intuition
Morning yoga & meditation centered on the third eye, followed by breakfast. Free time, and in the afternoon we’ll head to the Ganges for silent solo meditation and journaling. We’ll share masala tea together by the river, and have dinner picnic style on it’s sacred sandy banks, followed by our infamous tradition: Goddess Dance party under the stars!
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day eight
I am ethereal mystery
Morning yoga & meditation, followed by breakfast. Free time, and in the afternoon we’ll head to the Ganges for silent solo meditation and journaling. Ecstatic Dance on the banks of the Ganges, followed by dinner!
india goddess yoga intensive itinerary
india goddess yoga intensive itinerary
day nine
I am a badass fucking goddess, I will go forth and thrive
Reborn as our most empowered, creative, grounded, and trusting selves, we’ll share one last breakfast together before leaving our Himalayan home — until next time!
india goddess yoga intensive itinerary
THE EXTENSION:
the taj mahal & beyond!
dates: October 25-29, 2026
price: $1999
We’ve designed our India Goddess Yoga Intensive extension to turn your retreat into a well-rounded cultural experience! We’ll fly together first to Jaipur, (flight included!) where we’ll stay in the gorgeous Hotel Narain Niwas. In Jaipur (aka the pink city!!) we’ll visit Amber Fort and the astrological observatory, with time to shop at the markets of course.
We’ll then drive to Agra — with stops along the way at the Abhaneri Stepwell and Fatehpur Sikri. After spending the night in a hotel chosen specifically for its close proximity to the Taj, we’ll wake up bright and early for sunrise at the Taj Mahal! After visiting the truly gorgeous Taj (it’s one of the seven wonders of the world for a reason!) we’ll head back to Delhi for our final evening. The extension includes all transportation, private guides, and entrance fees.
what’s included
flight information
required documents
room description
Shared twin, with a private bathroom: $4099
Private room supplement: $1150
Extension: $1999
Private room supplement: $500
please note that the extension is separate and is not part of the retreater’s club.
*remember: through our magical retreaters club the more you retreat with us, the cheaper it gets! If you have been on a retreat with us before, please add a note in your order as to what number this will be so we can add your extra retreaters club discount! Retreaters club #3, #5, #7, #9, and #10 cannot be combined with any additional discount. Retreaters club #5 and #10 are limited per retreat and offered on a first come, first serve basis. Limited private rooms are available for an additional $600 total. Please let us know if you’re interested in that option and we will adjust your payment plan to reflect this!
no refunds will be made after April 1, 2026
everything must be paid in full by October 1, 2026
20% deposit is non-refundable
limited financial
aid is available
for this adventure
limited financial
aid is available
for this adventure
what’s included
what’s included
everything once you get yourself to Dehradun! This includes all meals, all accommodations, all private transportation, all activities, all local expert guides, and all entry fees/tickets.
flight information
flight information
book your flight to arrive at Dehradun Airport (DED) by no later than 1pm on Saturday, October 17. Return flights must be booked to leave DED after 10am on October 25 if you’re not doing the extension. If you are doing the extension, your return flight must be booked to leave Delhi Airport (DEL) after 10am on Thursday, October 29.
required documents
required documents
- passport that will be valid for 6 months after entering India
- Indian Tourist Visa (apply here no sooner than 120 days prior to arrival) and print out your acceptance email (they require it to actually be printed)
room description
room description
All our rooms are beautiful shared twins with a private bathroom at Atali Ganga for the main retreat, or in 4-5 star hotels for the extension. Are you signing up with a friend? Let us know so we can room you together! Private rooms are available for an extra cost.
