I loved loved loved learning how to deepen my own personal practice through better alignment, the history of yoga, and different yogic philosophies. I feel that taking the time to dive deeper into yoga in this way has helped me in my personal practice. For whatever reason I thought YTT would involve doing a lot more physical practice than it did, but I’m so glad we dug deep in other areas as that has allowed me to guide myself in deeping my physical practice. I can’t wait to help others deepen their own practices in similar ways.