My favorite thing about my YTT experience through TYU was the inclusion and focus on balance of core skills necessary to realize the full benefits of a regular yoga practice that can be tailored to fit individual needs. I felt the material covered was relevant and current and loved learning and discussing origin and history as well as techniques and benefits of physical, mental, and spiritual yoga. I feel that the training provided the tools necessary for application of the lessons learned and direction for continued learning and growth.